![]() If it tells you to consume 2,200 calories a day to maintain your weight, subtract 500 so you will consume 1,700 calories a day.Īvoid eating foods packed with fat and simple sugars. However, everyone’s body is different so to find out your required calorie intake to lose weight use the highly acclaimed nih Body Weight Calculator. Most women need to consume 1,500 calories to lose weight, while most men need to consume 2,000 calories a day to lose weight. You should use a calculator to determine how many calories you need to consume a day. More: These Weight Loss Tips Are Proven To Work In order to lose fat you can increase your exercise frequency and intensity or eat fewer calories. Let’s say you need run 30 minutes a day and your body requires only 2000 calories a day to maintain your weight. ![]() Rather, your goal should be to achieve significant fat loss and muscle gain. ![]() Your goals should not be to attain an unattainable body shape. What you can be realistic about is attaining a healthy weight and trim waist. And if you use to have a figure that is thin do not expect to suddenly develop an athletic look like Venus Williams in a few days. If you have a naturally curvy figure, then you will not look like a skinny version of Keira Knightley. ![]() You need to be realistic about your goals because if you set yourself up for unrealistic goals you set yourself up for frustration and failure. More: Get Rid Of Belly Fat Once And For All With The Tips In This Article Many people make the mistake to believe that they can lose all the weight and look like cover girl models in a matter of weeks. When you look in the mirror now you may not like the extra pounds you gained. However, as you got older, your metabolism slowed, you got consumed with work, and you ate poorly and exercised less.įortunately, with a clean diet and effective exercise program you can get back into shape! Accept Yourself and Be Realistic If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. ![]()
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